Joysy : Breathing Exercises 3.0

Joysy : Breathing Exercises 3.0

Healthsoup LLC  ❘ Freeware
iOS
out of 4 votes
Latest Version
3.0
Safe to install
EXCELLENT User Rating

JOYSY offers an innovative approach to enhancing mental well-being through brief deep breathing exercises. With a promise of stress and anxiety relief, users are guided to achieve a calmer state of mind and improved sleep quality in just five minutes.

  • An array of deep breathing exercises designed for anxiety relief, stress management, and improved sleep, all set against visually soothing video backdrops.
  • Options to practice various techniques such as box breathing, 4-7-8 breathing, and deep belly breathing, or to customize your own sessions based on personal preferences.
  • Designed for users of all ages, JOYSY promotes a family-friendly environment where everyone can engage in daily breathing exercises to relieve stress.

The app seeks to address common struggles with anxiety and wandering thoughts that can hinder focus and self-confidence. JOYSY aims to elevate overall well-being by providing a straightforward platform for guided breathing practices.

Key features include:

  • Guided Breathing: Quickly select a breathing exercise and follow premium audio instructions complemented by calming visuals.
  • Master Techniques: Learn and practice effective belly and deep breathing methods shown to reduce heart rates and alleviate stress responses.
  • Customizable Exercises: Flexibility to alter the duration and structure of your sessions based on individual needs.
  • Family-Friendly Content: Simplified exercises that cater to children, encouraging a collective family experience that enhances wellness.
  • Comprehensive Features: Includes various techniques like box breathing and 4-7-8 breathing, along with mood tracking, progress insights, and daily reminders.

Regular practice with JOYSY can lead to significant improvements in mental focus, self-assurance, and overall relaxation. Users report feeling calmer in various situations such as public speaking or while trying to sleep.

The app's subscription model offers access to premium content, expanding the range of available exercises beyond the basic offerings.

Research supports the efficacy of these techniques; studies indicate marked reductions in cortisol levels following consistent practice. Such findings underscore the physical benefits associated with proper diaphragmatic breathing, including lower blood pressure and heightened relaxation.

Overview

Joysy : Breathing Exercises is a Freeware software in the category Home & Hobby developed by Healthsoup LLC.

The latest version of Joysy : Breathing Exercises is 3.0, released on 12/30/2024. It was initially added to our database on 12/30/2024.

Joysy : Breathing Exercises runs on the following operating systems: iOS.

Users of Joysy : Breathing Exercises gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Athens Pharmacy

The Athens Pharmacy app offers a secure platform for convenient communication between you, your family, and your local pharmacy.

Bloom: Breathing Exercises App

Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.

BreatheSonic: Learn to Breathe

Experience the power of proper breathing with BreatheSonic. This innovative app utilizes dynamically generated music and immersive graphics to help you retrain your body to breathe correctly, ultimately benefiting both your physical and …

Skyful: Calm & Relaxing music

Skyful is an application that aims to support users in managing stress and anxiety through a straightforward interface. Utilizing advanced AI composition technology, Skyful offers a variety of melodies tailored to enhance …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

AudioQuest Device Manager AudioQuest Device Manager
Effortless Management of AudioQuest Devices
Advanced TCP IP Data Logger Advanced TCP IP Data Logger
Reliable Data Logging Made Easy with Advanced TCP IP Data Logger
Telegram Desktop Telegram Desktop
Secure messaging and file sharing with Telegram Desktop.
ZoogVPN ZoogVPN
Protect Your Online Privacy with ZoogVPN
EASEUS Partition Master Free Editon EASEUS Partition Master Free Editon
EASEUS Partition Master Free Edition: Effortless Disk Management
EASEUS Partition Master Server Edition EASEUS Partition Master Server Edition
Powerful Partition Management Made Easy
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


NetCut 4.1.3

Maximize Your Network Security with NetCut!

EaseUS Todo Backup Technician 16.3

Reliable Data Protection with EaseUS Todo Backup Technician

EASEUS Todo Backup Server 16.3

Reliable Backup Solution for Servers

EASEUS Todo Backup 2025.4

EASEUS Todo Backup: Reliable Data Protection Software